How do I burn calories fast and easy

The ultimate secret answer to a question everyone ponders, "How do I burn calories fast?", is shockingly not so magical or secretive. In principle, it is a matter of intake vs. output. Very simple. No magic. No gimmick. No formula that will need Charles Darwin to decode. Metabolism will fuel your body by using calories you eat and the surplus will become fat. The following secrets to burn calories fast and easy are easy to follow for everybody with just a bit of motivation and determination.

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We all blame metabolism for putting on pounds whenever we eat or drink. And for some magical reasons, working out doesn't seem to be having any effect on our body at all. But the truth is, most of us are pointing fingers at the M word without even understanding how it works or why we are gaining more weight. So what's the secret?

#1 Intense Cardio

No magic formula here, isn't? It is a well known fact that intensive cardio workout can burn calories fast. It is not just that, your body will keep burning even more calories throughout the day after you finish your workout.

Now put down your magazine, turn off the television and remove your watch to prevent you from looking at it every two minutes. Crank up Eye of the Tiger on your iPod and work hard to burn those extra calories.

#2 Build up muscles

If you are a girl, you may shriek a bit and think, "I don't want to beef up. All I want to know is how do I burn calories fast!". But no, a bit of weight training and strength training will not make you beef up. Instead, it will burn calories much faster and make you leaner. The more lean muscle you build, the faster your metabolism becomes and the more calories it will burn. Ultimately, it will make you look slimmer and trimmer.

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#3 Don't follow a diet

The problem with most diet is it just reduce the intake of calories and carbohydrates, thinking lesser intake will in fact help to lose weight. It is partially true and you will lose a few pounds with this method. But it won't burn the fat, which should be your goal to have a better body shape.

When you reduce calories intake, your body will draw energy from proteins. Proteins are drawn from muscle tissues and this will lead to the loss of muscles. Muscle is 70% water so your weight loss is in fact just muscle and water weights. Not the fat, which is your real target.

So instead of going on a diet, eat healthy and well balanced.

#4 Eat foods that will burn fat

Yes, there are such foods exist, in case you are wondering. You can actually eat healthy foods that will help in burning fat while providing enough calories intake to maintain your body energy.

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For instance, eat lean beef which is choke full of protein and calories while containing less saturated fat. Or drink green tea. Researches show that green tea contains EGCG which can stimulate your brain and nervous system for higher caloric burn. When you cook vegetables, make sure you always try to include broccoli, as it is one of the super foods which is naturally packed full with nutrients like calcium, vitamin C, folic acid, vitamin A and fiber. The vitamin C, the calcium and fiver all contribute to increasing metabolism and burning fat.

Above four secrets are answer to your always elusive question "How do I burn calories fast?". Those will help you burn fat and calories fast and easy, without going through rigorous military-like workout plans. However, it is still recommended to work out properly to put your body into better shape after you lose fat.